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    January running report

    Miles run this month

    one hundred sixty four

    Most often run on

    Monday
    Average 4.5 miles
    5 times

    Least often run on

    Sunday
    Average 10.0 miles
    1 time

    Average run length

    6.8miles

    Average days run per week

    5.2days

    Time of day

    100%
    AM

    Average pace

    9:45minutes per mile

    longest run

    16.0miles
    on Jan 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 16 — Jan 17
    Longest streak
    6days
    Jan 22 — Jan 27

    Daily stats for the month

     

    Personal records

    • 2 mile1/27/2410:30min/mi5.72mph21:00total1run
    • 5 km1/01/249:58min/mi6.02mph30:56total1run
    • 4 mile1/22/249:49min/mi6.12mph39:15total4runs
    • 5 mile1/09/249:25min/mi6.37mph47:04total6runs
    • 10 mile1/07/249:15min/mi6.49mph1:32:31total1run
    • Half marathon1/27/2411:37min/mi5.16mph2:32:13total1run
    * All distances are rounded down and times are interpolated.