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    September 2023 running report

    Miles run this month

    one hundred forty two

    Most often run on

    Tuesday
    Average 5.5 miles
    4 times

    Least often run on

    Sunday
    Average 14.1 miles
    1 time

    Average run length

    7.1miles

    Average days run per week

    4.7days

    Time of day

    80%
    AM

    Average pace

    9:30minutes per mile

    longest run

    15.0miles
    on Sep 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Sep 23 — Sep 24
    Longest streak
    5days
    Sep 18 — Sep 22

    Daily stats for the month

     

    Personal records

    • 4 mile9/28/239:47min/mi6.14mph39:06total1run
    • 5 mile9/21/238:51min/mi6.78mph44:14total11runs
    • 10 km9/07/239:05min/mi6.60mph56:29total1run
    * All distances are rounded down and times are interpolated.