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    October 2023 running report

    Miles run this month

    one hundred sixty four

    Most often run on

    Tuesday
    Average 5.9 miles
    4 times

    Least often run on

    Monday
    Average 5.0 miles
    1 time

    Average run length

    7.5miles

    Average days run per week

    4.5days

    Time of day

    90%
    AM

    Average pace

    9:30minutes per mile

    longest run

    18.0miles
    on Oct 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Oct 9 — Oct 11
    Longest streak
    5days
    Oct 23 — Oct 27

    Daily stats for the month

     

    Personal records

    • 2 mile10/01/2311:02min/mi5.43mph22:05total1run
    • 5 km10/12/239:36min/mi6.25mph29:51total1run
    • 4 mile10/26/2310:02min/mi5.98mph40:09total1run
    • 5 mile10/03/239:24min/mi6.39mph46:58total4runs
    • 10 km10/13/239:36min/mi6.25mph59:37total1run
    • Half marathon10/01/238:47min/mi6.84mph1:54:59total2runs
    * All distances are rounded down and times are interpolated.