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    January 2023 running report

    Miles run this month

    one hundred forty three

    Most often run on

    Tuesday
    Average 4.4 miles
    4 times

    Least often run on

    Monday
    Average 5.2 miles
    1 time

    Average run length

    6.8miles

    Average days run per week

    4.7days

    Time of day

    76%
    AM

    Average pace

    9:48minutes per mile

    longest run

    18.0miles
    on Jan 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 8 — Jan 9
    Longest streak
    4days
    Jan 17 — Jan 20

    Daily stats for the month

     

    Personal records

    • 2 mile1/06/239:29min/mi6.33mph18:58total1run
    • 5 km1/26/239:51min/mi6.09mph30:36total2runs
    • 4 mile1/13/239:35min/mi6.26mph38:20total4runs
    • 5 mile1/04/238:49min/mi6.80mph44:07total6runs
    • 10 mile1/15/239:13min/mi6.51mph1:32:12total2runs
    • Half marathon1/07/2312:14min/mi4.90mph2:40:19total1run
    * All distances are rounded down and times are interpolated.