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    November 2022 running report

    Miles run this month

    one hundred sixteen

    Most often run on

    Wednesday
    Average 5.8 miles
    4 times

    Least often run on

    Monday
    Average 3.7 miles
    2 times

    Average run length

    5.8miles

    Average days run per week

    4.4days

    Time of day

    84%
    AM

    Average pace

    9:51minutes per mile

    longest run

    14.5miles
    on Nov 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 20 — Nov 21
    Longest streak
    4days
    Nov 14 — Nov 17

    Daily stats for the month

     

    Personal records

    • 2 mile11/14/229:32min/mi6.29mph19:04total3runs
    • 5 km11/24/227:46min/mi7.72mph24:09total3runs
    • 4 mile11/04/229:19min/mi6.44mph37:17total3runs
    • 5 mile11/30/229:04min/mi6.62mph45:20total5runs
    • Half marathon11/19/228:08min/mi7.38mph1:46:34total1run
    * All distances are rounded down and times are interpolated.