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    July 2021 running report

    Miles run this month

    one hundred forty three

    Most often run on

    Thursday
    Average 6.6 miles
    4 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    7.5miles

    Average days run per week

    4.3days

    Time of day

    100%
    AM

    Average pace

    9:26minutes per mile

    longest run

    18.0miles
    on Jul 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jul 6 — Jul 10
    Longest streak
    4days
    Jul 20 — Jul 23

    Daily stats for the month

     

    Personal records

    • 4 mile7/14/219:29min/mi6.33mph37:54total3runs
    • 5 mile7/23/219:13min/mi6.51mph46:05total5runs
    • 10 km7/01/219:06min/mi6.60mph56:31total3runs
    • 10 mile7/04/219:19min/mi6.44mph1:33:14total1run
    * All distances are rounded down and times are interpolated.