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    November 2021 running report

    Miles run this month

    eighty seven

    Most often run on

    Monday
    Average 4.4 miles
    4 times

    Least often run on

    Saturday
    Average 3.7 miles
    1 time

    Average run length

    4.8miles

    Average days run per week

    4.0days

    Time of day

    88%
    AM

    Average pace

    9:05minutes per mile

    longest run

    13.1miles
    on Nov 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 26 — Nov 28
    Longest streak
    3days
    Nov 19 — Nov 21

    Daily stats for the month

     

    Personal records

    • 2 mile11/21/219:07min/mi6.59mph18:13total1run
    • 5 km11/20/217:28min/mi8.04mph23:11total5runs
    • 4 mile11/15/219:33min/mi6.28mph38:12total4runs
    • 10 km11/16/218:50min/mi6.79mph54:55total1run
    • 10 mile11/07/218:41min/mi6.90mph1:26:54total1run
    • Half marathon11/12/218:34min/mi7.01mph1:52:09total1run
    * All distances are rounded down and times are interpolated.