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    July 2019 running report

    Miles run this month

    sixty six

    Most often run on

    Tuesday
    Average 4.2 miles
    3 times

    Least often run on

    Monday
    Average 9.1 miles
    1 time

    Average run length

    4.8miles

    Average days run per week

    3.2days

    Time of day

    79%
    AM

    Average pace

    9:48minutes per mile

    longest run

    9.1miles
    on Jul 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jul 1 — Jul 6
    Longest streak
    2days
    Jul 18 — Jul 19

    Daily stats for the month

     

    Personal records

    • 5 km7/13/199:06min/mi6.59mph28:16total3runs
    • 4 mile7/27/199:11min/mi6.53mph36:45total5runs
    • 5 mile7/14/199:11min/mi6.54mph45:54total1run
    * All distances are rounded down and times are interpolated.