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    November 2019 running report

    Miles run this month

    one hundred thirty two

    Most often run on

    Monday
    Average 5.1 miles
    4 times

    Least often run on

    Tuesday
    Average 5.0 miles
    2 times

    Average run length

    6.0miles

    Average days run per week

    5.1days

    Time of day

    91%
    AM

    Average pace

    9:42minutes per mile

    longest run

    15.0miles
    on Nov 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 2 — Nov 3
    Longest streak
    6days
    Nov 10 — Nov 15

    Daily stats for the month

     

    Personal records

    • 2 mile11/28/1910:11min/mi5.89mph20:22total1run
    • 5 km11/23/198:13min/mi7.31mph25:30total3runs
    • 4 mile11/27/199:06min/mi6.59mph36:26total3runs
    • 5 mile11/14/199:01min/mi6.65mph45:07total6runs
    • 10 km11/19/199:29min/mi6.32mph58:58total2runs
    • 20 km11/17/199:14min/mi6.50mph1:54:44total1run
    • Half marathon11/17/199:14min/mi6.50mph2:00:57total1run
    * All distances are rounded down and times are interpolated.