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    July 2018 running report

    Miles run this month

    one hundred thirty four

    Most often run on

    Friday
    Average 5.2 miles
    4 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    7.1miles

    Average days run per week

    4.3days

    Time of day

    100%
    AM

    Average pace

    9:30minutes per mile

    longest run

    15.6miles
    on Jul 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jul 1 — Jul 4
    Longest streak
    3days
    Jul 29 — Jul 31

    Daily stats for the month

     

    Personal records

    • 4 mile7/31/189:30min/mi6.32mph37:59total3runs
    • 5 mile7/25/189:34min/mi6.27mph47:52total3runs
    • 10 km7/26/188:55min/mi6.73mph55:24total1run
    • 20 km7/08/189:38min/mi6.23mph1:59:39total1run
    * All distances are rounded down and times are interpolated.