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    November 2018 running report

    Miles run this month

    one hundred thirty three

    Most often run on

    Friday
    Average 4.7 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.3miles

    Average days run per week

    4.4days

    Time of day

    68%
    AM

    Average pace

    9:52minutes per mile

    longest run

    20.1miles
    on Nov 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 19 — Nov 20
    Longest streak
    4days
    Nov 6 — Nov 9

    Daily stats for the month

     

    Personal records

    • 2 mile11/07/189:27min/mi6.35mph18:54total1run
    • 5 km11/23/189:44min/mi6.17mph30:14total2runs
    • 4 mile11/27/189:12min/mi6.52mph36:48total4runs
    • 5 mile11/16/188:51min/mi6.78mph44:17total6runs
    • 10 mile11/25/189:29min/mi6.33mph1:34:50total1run
    * All distances are rounded down and times are interpolated.