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    November 2017 running report

    Miles run this month

    one hundred fifty eight

    Most often run on

    Thursday
    Average 5.6 miles
    5 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    7.5miles

    Average days run per week

    4.9days

    Time of day

    81%
    AM

    Average pace

    9:19minutes per mile

    longest run

    20.1miles
    on Nov 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Nov 29
    Longest streak
    4days
    Nov 21 — Nov 24

    Daily stats for the month

     

    Personal records

    • 5 km11/23/179:48min/mi6.12mph30:27total1run
    • 4 mile11/30/179:47min/mi6.13mph39:09total3runs
    • 5 mile11/08/178:50min/mi6.80mph44:08total7runs
    • Half marathon11/10/178:46min/mi6.84mph1:54:53total1run
    * All distances are rounded down and times are interpolated.