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    October 2017 running report

    Miles run this month

    one hundred fifty

    Most often run on

    Monday
    Average 3.4 miles
    4 times

    Least often run on

    Tuesday
    Average 4.2 miles
    1 time

    Average run length

    7.1miles

    Average days run per week

    4.5days

    Time of day

    95%
    AM

    Average pace

    9:21minutes per mile

    longest run

    18.1miles
    on Oct 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Oct 28
    Longest streak
    5days
    Oct 10 — Oct 14

    Daily stats for the month

     

    Personal records

    • 5 km10/30/1710:05min/mi5.95mph31:21total1run
    • 4 mile10/13/1710:01min/mi5.99mph40:04total4runs
    • 5 mile10/27/179:15min/mi6.48mph46:16total4runs
    • Half marathon10/08/178:21min/mi7.19mph1:49:17total2runs
    * All distances are rounded down and times are interpolated.