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    July 2016 running report

    Miles run this month

    one hundred twenty three

    Most often run on

    Tuesday
    Average 6.7 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.5miles

    Average days run per week

    4.1days

    Time of day

    83%
    AM

    Average pace

    10:05minutes per mile

    longest run

    14.0miles
    on Jul 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jul 15 — Jul 18
    Longest streak
    3days
    Jul 29 — Jul 31

    Daily stats for the month

     

    Personal records

    • 5 km7/29/169:25min/mi6.37mph29:16total2runs
    • 4 mile7/27/169:53min/mi6.07mph39:32total1run
    • 5 mile7/30/169:25min/mi6.37mph47:06total3runs
    • 10 km7/21/169:18min/mi6.45mph57:49total3runs
    • 10 mile7/03/169:48min/mi6.13mph1:37:57total1run
    • Half marathon7/09/168:38min/mi6.95mph1:53:05total1run
    * All distances are rounded down and times are interpolated.