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    November 2016 running report

    Miles run this month

    one hundred twelve

    Most often run on

    Wednesday
    Average 4.2 miles
    5 times

    Least often run on

    Monday
    Average 1.2 miles
    1 time

    Average run length

    4.9miles

    Average days run per week

    5.4days

    Time of day

    78%
    AM

    Average pace

    9:09minutes per mile

    longest run

    13.2miles
    on Nov 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 14 — Nov 15
    Longest streak
    9days
    Nov 22 — Nov 30

    Daily stats for the month

     

    Personal records

    • 1 mile11/28/169:41min/mi6.20mph9:41total1run
    • 2 mile11/10/169:02min/mi6.64mph18:04total4runs
    • 5 km11/05/167:59min/mi7.51mph24:49total4runs
    • 4 mile11/17/168:51min/mi6.78mph35:24total3runs
    • 5 mile11/23/168:37min/mi6.96mph43:07total4runs
    • 10 km11/02/169:19min/mi6.44mph57:54total1run
    • Half marathon11/13/168:53min/mi6.75mph1:56:23total1run
    * All distances are rounded down and times are interpolated.