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    January 2016 running report

    Miles run this month

    one hundred three

    Most often run on

    Tuesday
    Average 4.4 miles
    4 times

    Least often run on

    Monday
    Average 4.0 miles
    1 time

    Average run length

    5.1miles

    Average days run per week

    4.5days

    Time of day

    70%
    AM

    Average pace

    9:21minutes per mile

    longest run

    10.0miles
    on Jan 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 22 — Jan 23
    Longest streak
    4days
    Jan 7 — Jan 10

    Daily stats for the month

     

    Personal records

    • 1 mile1/08/1610:32min/mi5.69mph10:32total1run
    • 4 mile1/27/168:42min/mi6.89mph34:50total7runs
    • 5 mile1/19/169:30min/mi6.31mph47:32total1run
    • 10 mile1/24/169:27min/mi6.34mph1:34:35total3runs
    * All distances are rounded down and times are interpolated.