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    August 2014 running report

    Miles run this month

    eighty eight

    Most often run on

    Saturday
    Average 7.8 miles
    5 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    4.6miles

    Average days run per week

    4.1days

    Time of day

    56%
    AM

    Average pace

    9:21minutes per mile

    longest run

    10.0miles
    on Aug 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Aug 24 — Aug 25
    Longest streak
    3days
    Aug 26 — Aug 28

    Daily stats for the month

     

    Personal records

    • 2 mile8/22/1411:26min/mi5.25mph22:52total2runs
    • 5 km8/07/149:05min/mi6.60mph28:14total5runs
    • 4 mile8/26/148:57min/mi6.70mph35:48total5runs
    • 10 mile8/30/149:43min/mi6.17mph1:37:14total1run
    * All distances are rounded down and times are interpolated.