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    November 2014 running report

    Miles run this month

    eighty nine

    Most often run on

    Wednesday
    Average 3.0 miles
    4 times

    Least often run on

    Monday
    Average 5.0 miles
    1 time

    Average run length

    5.0miles

    Average days run per week

    4.2days

    Time of day

    100%
    AM

    Average pace

    9:24minutes per mile

    longest run

    13.3miles
    on Nov 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 24 — Nov 25
    Longest streak
    5days
    Nov 26 — Nov 30

    Daily stats for the month

     

    Personal records

    • 1 mile11/30/148:57min/mi6.70mph8:57total2runs
    • 2 mile11/26/149:22min/mi6.41mph18:43total2runs
    • 5 km11/27/148:06min/mi7.41mph25:09total5runs
    • 4 mile11/18/1410:17min/mi5.83mph41:10total1run
    • 5 mile11/03/148:55min/mi6.73mph44:34total3runs
    • 10 km11/08/148:35min/mi6.98mph53:23total2runs
    • 10 mile11/01/149:52min/mi6.08mph1:38:45total1run
    • Half marathon11/23/148:35min/mi6.98mph1:52:33total1run
    * All distances are rounded down and times are interpolated.