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    July 2011 running report

    Miles run this month

    forty five

    Most often run on

    Sunday
    Average 6.8 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.5miles

    Average days run per week

    2.0days

    Time of day

    67%
    AM

    Average pace

    11:29minutes per mile

    longest run

    7.7miles
    on Jul 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jul 4 — Jul 9
    Longest streak
    2days
    Jul 16 — Jul 17

    Daily stats for the month

     

    Personal records

    • 1 mile7/31/1128:38min/mi2.10mph28:38total1run
    • 2 mile7/16/1120:17min/mi2.96mph40:34total1run
    • 5 km7/19/119:55min/mi6.05mph30:50total1run
    • 5 mile7/03/1110:58min/mi5.47mph54:51total1run
    * All distances are rounded down and times are interpolated.