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    Team Tomato
    Senthil Ramesh J V
    Ran with metronome stating from 160 and went up to 175. Helped increase the pace and the HR hovering just above zone 2.

    Notable (as of the date of this run)

    • was fastest 6k in a year
    • was fastest mile split in a month
    2 pro notables not displayed

    Fastest 3 mile runs

    • 9:05/mi
      1/05/25
    • 9:15/mi
      2/01/20
    • 9:25/mi
      9/17/24
    • 9:45/mi
      3/22/20
    • 9:49/mi
      9/23/24
    • 9:54/mi
      3/30/20
    • 9:55/mi
      2/01/20
    • 10:00/mi
      7/19/20
    • 10:00/mi
      5/18/20
    • 10:00/mi
      10/17/20
    • 10:00/mi
      9/01/24
    • 10:02/mi
      8/22/24
    • 10:03/mi
      5/19/20
    • 10:06/mi
      11/27/24
    • 10:08/mi
      11/02/24
    • 10:08/mi
      4/05/20
    • 10:10/mi
      8/08/24
    • 10:11/mi
      3/26/20
    • 10:12/mi
      7/08/20
    • 10:12/mi
      7/08/20
    • 10:12/mi
      10/14/20
    • 10:12/mi
      10/08/24
    • 10:14/mi
      10/11/20
    • 10:14/mi
      11/07/24
    • 10:16/mi
      12/18/24
    • 10:17/mi
      9/05/24
    • 10:17/mi
      12/25/24
    • 10:17/mi
      4/12/20
    • 10:19/mi
      7/17/20
    • 10:19/mi
      8/31/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jun 29
    Jun 29 Saturday

    Total distance

    3.73miles

    Elapsed time

    41:27 6:43AM - 7:24AM

    Average pace

    11:07minutes per mile

    Route

    Journal Square
    Jersey City, New Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.39mph

    Calories

    Food equivalent

    Average heart rate

    146bpm
    111 - 155bpm

    Change in speed over route

    Splits