Cloudy, 17°C, Feels like 17°C, Humidity 91%, Wind NNE 6mph --- TCS New York Marathon Plan (Week 15/21) 0.6mi warm up at a conversational pace (no faster than 9:50/mi) 1.2mi at 8:45/mi, 120s walking rest 0.6mi at 8:25/mi, 90s walking rest 0.6mi at 8:25/mi, 90s walking rest 0.3mi cool down at a conversational pace, or slower! Since you've worked at a particularly high intensity today with a semi short co