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    Team Tomato
    Senthil Ramesh J V
    Clear, 15°C, Feels like 16°C, Humidity 67%, Wind N 6mph --- TCS New York Marathon Plan (Week 13/21) 1.6mi warm up at a conversational pace (no faster than 10:25/mi) 1.9mi at 9:05/mi 1.2mi cool down at a conversational pace (or slower!)

    Notable (as of the date of this run)

    • was fastest 4mi ever
    • was fastest 7k ever
    • was fastest mile split ever
    • was fastest run in a year

    Fastest 4 mile runs

    • 8:51/mi
      9/06/24
    • 9:27/mi
      11/19/24
    • 9:34/mi
      9/03/24
    • 9:36/mi
      10/01/24
    • 9:49/mi
      9/04/24
    • 9:57/mi
      10/30/24
    • 10:00/mi
      4/07/20
    • 10:03/mi
      7/16/24
    • 10:05/mi
      8/21/24
    • 10:05/mi
      10/25/20
    • 10:08/mi
      4/14/20
    • 10:09/mi
      4/10/20
    • 10:12/mi
      12/08/24
    • 10:12/mi
      8/16/24
    • 10:15/mi
      9/07/24
    • 10:16/mi
      12/17/24
    • 10:17/mi
      10/25/24
    • 10:22/mi
      9/02/24
    • 10:22/mi
      8/20/24
    • 10:26/mi
      2/15/20
    • 10:28/mi
      12/07/24
    • 10:29/mi
      9/12/24
    • 10:30/mi
      8/05/20
    • 10:35/mi
      7/10/24
    • 10:41/mi
      5/10/20
    • 10:48/mi
      11/14/24
    • 10:49/mi
      12/12/24
    • 11:02/mi
      9/13/23
    • 11:04/mi
      1/02/25
    • 11:05/mi
      8/10/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Sep 3
    Sep 3 Tuesday

    Total distance

    4.70miles

    Elapsed time

    45:02 8:17AM - 9:02AM

    Average pace

    9:34minutes per mile

    Route

    Journal Square
    Jersey City, New Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.27mph

    Calories

    Food equivalent

    Average heart rate

    145bpm
    121 - 167bpm

    Average cadence

    158spm
    108 - 255spm

    Change in speed over route

    Splits