Clear, 26°C, Feels like 27°C, Humidity 52%, Wind S 7mph --- TCS New York Marathon Plan (Week 14/21) 1mi warm up at a conversational pace (no faster than 10:00/mi), while jogging to base of hill 12 reps of: • 60s running hard uphill, 30s walking rest. Easy jog back down. 1mi cool down at a conversational pace (or slower!)