Clear, 26°C, Feels like 26°C, Humidity 53%, Wind S 6mph --- TCS New York Marathon Plan (Week 11/21) 0.95mi warm up at a conversational pace (no faster than 11:00/mi), while jogging to base of hill 8 reps of: • 30s running hard uphill, 20s walking rest. Easy jog back down. 5 reps of: • 90s running hard uphill, 30s walking rest. Easy jog back down. 0.95mi cool down at a conversat