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Team Tomato
Senthil Ramesh J V
Clear sky, 21°C, Feels like 21°C, Humidity 73%, Wind NNE 7mph
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TCS New York Marathon Plan (Week 10/21)
1mi warm up at a conversational pace (no faster than 11:10/mi), 90s walking rest
6 reps of:
• 0.5mi at 9:25/mi, 90s walking rest
0.6mi cool down at a conversational pace (or slower!)
Notable (as of the date of this run)
- was fastest 5mi ever
- was fastest 8k ever
- was fastest mile split in 3 months
Fastest 5 mile runs
- 9:34/mi11/26/24
- 9:43/mi9/19/24
- 10:26/mi8/15/24
- 10:26/mi10/17/24
- 10:29/mi8/13/24
- 10:31/mi2/24/20
- 10:32/mi9/27/24
- 10:49/mi7/26/24
- 10:53/mi7/30/23
- 10:53/mi8/05/24
- 10:54/mi11/18/24
- 10:56/mi2/26/20
- 11:00/mi3/30/23
- 11:02/mi9/23/24
- 11:14/mi9/18/24
- 11:15/mi9/13/24
- 11:18/mi10/04/24
- 11:20/mi10/16/24
- 11:22/mi7/20/20
- 11:23/mi2/22/24
- 11:27/mi2/17/20
- 11:30/mi8/08/20
- 11:32/mi12/19/24
- 11:37/mi4/23/24
- 11:40/mi3/16/23
- 11:44/mi6/24/24
- 11:50/mi11/18/24
- 11:50/mi11/18/24
- 12:02/mi3/12/23
- 12:04/mi8/03/24
Last 30 days
Last 90 days
Last 180 days
When
Thursday
Aug 15
Aug 15
Aug 15
Thursday
Total distance
5.41miles
Elapsed time
56:25
7:10AM - 8:07AM
Average pace
10:26minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.75mph
Calories
Food equivalent
Average heart rate
144bpm
113 - 165bpm
Average cadence
153spm
70 - 255spm