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    Team Tomato
    Senthil Ramesh J V
    For next week HM in same route. Testing the Endorphin speed 3 for stability over long run.

    Notable (as of the date of this run)

    • was fastest 13mi ever
    • was fastest 21k ever
    • was longest run ever
    • was longest duration run in a year
    1 pro notable not displayed

    Fastest 13 mile runs

    • 9:08/mi
      9/28/24
    • 10:23/mi
      8/18/24
    • 10:46/mi
      8/11/24
    • 11:56/mi
      3/12/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 11
    Aug 11 Sunday

    Total distance

    13.17miles

    Elapsed time

    2:21:51 8:29AM - 10:51AM

    Average pace

    10:46minutes per mile

    Route

    Jersey City
    Jersey City, New Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.57mph

    Calories

    Food equivalent

    Average heart rate

    151bpm
    97 - 163bpm

    Average cadence

    152spm
    96 - 172spm

    Change in speed over route

    Splits