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    Team Tomato
    Senthil Ramesh J V
    TCS New York Marathon Plan (Week 4/21) 0.6mi warm up at a conversational pace (no faster than 12:45/mi), 60s walking rest 2 reps of: • 1mi at 11:20/mi, 120s walking rest 0.5mi cool down at a conversational pace (or slower!)

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 9:05/mi
      1/05/25
    • 9:15/mi
      2/01/20
    • 9:25/mi
      9/17/24
    • 9:45/mi
      3/22/20
    • 9:49/mi
      9/23/24
    • 9:54/mi
      3/30/20
    • 9:55/mi
      2/01/20
    • 10:00/mi
      7/19/20
    • 10:00/mi
      5/18/20
    • 10:00/mi
      10/17/20
    • 10:00/mi
      9/01/24
    • 10:02/mi
      8/22/24
    • 10:03/mi
      5/19/20
    • 10:06/mi
      11/27/24
    • 10:08/mi
      11/02/24
    • 10:08/mi
      4/05/20
    • 10:10/mi
      8/08/24
    • 10:11/mi
      3/26/20
    • 10:12/mi
      7/08/20
    • 10:12/mi
      7/08/20
    • 10:12/mi
      10/14/20
    • 10:12/mi
      10/08/24
    • 10:14/mi
      10/11/20
    • 10:14/mi
      11/07/24
    • 10:16/mi
      12/18/24
    • 10:17/mi
      9/05/24
    • 10:17/mi
      12/25/24
    • 10:17/mi
      4/12/20
    • 10:19/mi
      7/17/20
    • 10:19/mi
      8/31/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Jul 4
    Jul 4 Thursday

    Total distance

    3.43miles

    Elapsed time

    39:28 5:55AM - 6:34AM

    Average pace

    11:29minutes per mile

    Route

    Journal Square
    Jersey City, New Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.22mph

    Calories

    Food equivalent

    Average heart rate

    142bpm
    101 - 165bpm

    Average cadence

    154spm
    50 - 255spm

    Change in speed over route

    Splits