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    Team Tomato
    Senthil Ramesh J V
    TCS New York Marathon Plan (Week 5/21) 0.95mi warm up at a conversational pace (no faster than 12:40/mi), while jogging to base of hill 11 reps of: • 60s running hard uphill, 30s walking rest. Easy jog back down. 0.95mi cool down at a conversational pace (or slower!)

    Tags

    Walk/Run

    Notable (as of the date of this run)

    Nothing notable

    Fastest 4 mile runs

    • 8:51/mi
      9/06/24
    • 9:27/mi
      11/19/24
    • 9:34/mi
      9/03/24
    • 9:36/mi
      10/01/24
    • 9:49/mi
      9/04/24
    • 9:57/mi
      10/30/24
    • 10:00/mi
      4/07/20
    • 10:03/mi
      7/16/24
    • 10:05/mi
      8/21/24
    • 10:05/mi
      10/25/20
    • 10:08/mi
      4/14/20
    • 10:09/mi
      4/10/20
    • 10:12/mi
      12/08/24
    • 10:12/mi
      8/16/24
    • 10:15/mi
      9/07/24
    • 10:16/mi
      12/17/24
    • 10:17/mi
      10/25/24
    • 10:22/mi
      9/02/24
    • 10:22/mi
      8/20/24
    • 10:26/mi
      2/15/20
    • 10:28/mi
      12/07/24
    • 10:29/mi
      9/12/24
    • 10:30/mi
      8/05/20
    • 10:35/mi
      7/10/24
    • 10:41/mi
      5/10/20
    • 10:48/mi
      11/14/24
    • 10:49/mi
      12/12/24
    • 11:02/mi
      9/13/23
    • 11:04/mi
      1/02/25
    • 11:05/mi
      8/10/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Jul 11
    Jul 11 Thursday

    Total distance

    4.93miles

    Elapsed time

    1:04:18 5:48AM - 6:52AM

    Average pace

    13:03minutes per mile

    Route

    Journal Square
    Jersey City, New Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.60mph

    Calories

    Food equivalent

    Average heart rate

    141bpm
    93 - 173bpm

    Average cadence

    138spm
    52 - 255spm

    Change in speed over route

    Splits