TCS New York Marathon Plan (Week 3/21) 0.95mi warm up at a conversational pace (no faster than 13:20/mi), 60s walking rest 2 reps of: • 0.5mi at 11:45/mi, 90s walking rest 6 reps of: • 0.25mi at 11:10/mi, 60s walking rest 60s walking rest 5 reps of: • 0.1mi at 10:45/mi, 40s walking rest 40s walking rest 0.6mi cool down at a