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    Team Tomato
    Senthil Ramesh J V
    Wanted to run an easy run per plan but also wanted to experiment with higher cadence. Increasing cadence with shorter and more steps made HR to go up and I’ve to walk most of last mile to keep the HR not going zone 4 often. Any tips on how I can increase on cadence without increasing HR?

    Notable (as of the date of this run)

    • was fastest 6k in a month

    Fastest 3 mile runs

    • 9:05/mi
      1/05/25
    • 9:15/mi
      2/01/20
    • 9:25/mi
      9/17/24
    • 9:45/mi
      3/22/20
    • 9:49/mi
      9/23/24
    • 9:54/mi
      3/30/20
    • 9:55/mi
      2/01/20
    • 10:00/mi
      7/19/20
    • 10:00/mi
      5/18/20
    • 10:00/mi
      10/17/20
    • 10:00/mi
      9/01/24
    • 10:02/mi
      8/22/24
    • 10:03/mi
      5/19/20
    • 10:06/mi
      11/27/24
    • 10:08/mi
      11/02/24
    • 10:08/mi
      4/05/20
    • 10:10/mi
      8/08/24
    • 10:11/mi
      3/26/20
    • 10:12/mi
      7/08/20
    • 10:12/mi
      7/08/20
    • 10:12/mi
      10/14/20
    • 10:12/mi
      10/08/24
    • 10:14/mi
      10/11/20
    • 10:14/mi
      11/07/24
    • 10:16/mi
      12/18/24
    • 10:17/mi
      9/05/24
    • 10:17/mi
      12/25/24
    • 10:17/mi
      4/12/20
    • 10:19/mi
      7/17/20
    • 10:19/mi
      8/31/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Jun 21
    Jun 21 Friday

    Total distance

    3.81miles

    Elapsed time

    47:40 8:48AM - 9:35AM

    Average pace

    12:30minutes per mile

    Route

    The Heights
    Jersey City, New Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.80mph

    Calories

    Food equivalent

    Average heart rate

    154bpm
    134 - 165bpm

    Change in speed over route

    Splits