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Team Tomato
Senthil Ramesh J V
TCS New York Marathon Plan (Week 2/21)
0.95mi warm up at a conversational pace (no faster than 13:40/mi), while jogging to base of hill
8 reps of:
• 30s running hard uphill, 20s walking rest. Easy jog back down.
4 reps of:
• 90s running hard uphill, 30s walking rest. Easy jog back down.
0.95mi cool down at a conversational pace (or slower!)
Notable (as of the date of this run)
- was highest max heart rate in 3 months
Fastest 4 mile runs
- 8:51/mi9/06/24
- 9:27/mi11/19/24
- 9:34/mi9/03/24
- 9:36/mi10/01/24
- 9:49/mi9/04/24
- 9:57/mi10/30/24
- 10:00/mi4/07/20
- 10:03/mi7/16/24
- 10:05/mi8/21/24
- 10:05/mi10/25/20
- 10:08/mi4/14/20
- 10:09/mi4/10/20
- 10:12/mi12/08/24
- 10:12/mi8/16/24
- 10:15/mi9/07/24
- 10:16/mi12/17/24
- 10:17/mi10/25/24
- 10:22/mi9/02/24
- 10:22/mi8/20/24
- 10:26/mi2/15/20
- 10:28/mi12/07/24
- 10:29/mi9/12/24
- 10:30/mi8/05/20
- 10:35/mi7/10/24
- 10:41/mi5/10/20
- 10:48/mi11/14/24
- 10:49/mi12/12/24
- 11:02/mi9/13/23
- 11:04/mi1/02/25
- 11:05/mi8/10/24
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
Jun 19
Jun 19
Jun 19
Wednesday
Total distance
4.25miles
Elapsed time
59:40
9:12AM - 10:17AM
Average pace
14:03minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.27mph
Calories
Food equivalent
Average heart rate
150bpm
117 - 177bpm
Average cadence
130spm
40 - 208spm