FriendsClose
    Team Tomato
    Senthil Ramesh J V
    The HRM was having some issues and reporting low heart rate. Had to go with Wrist based HR after midway.

    Notable (as of the date of this run)

    • was lowest average heart rate in 3 months
    1 pro notable not displayed

    Fastest 4 mile runs

    • 8:51/mi
      9/06/24
    • 9:27/mi
      11/19/24
    • 9:34/mi
      9/03/24
    • 9:36/mi
      10/01/24
    • 9:49/mi
      9/04/24
    • 9:57/mi
      10/30/24
    • 10:00/mi
      4/07/20
    • 10:03/mi
      7/16/24
    • 10:05/mi
      8/21/24
    • 10:05/mi
      10/25/20
    • 10:08/mi
      4/14/20
    • 10:09/mi
      4/10/20
    • 10:12/mi
      12/08/24
    • 10:12/mi
      8/16/24
    • 10:15/mi
      9/07/24
    • 10:16/mi
      12/17/24
    • 10:17/mi
      10/25/24
    • 10:22/mi
      9/02/24
    • 10:22/mi
      8/20/24
    • 10:26/mi
      2/15/20
    • 10:28/mi
      12/07/24
    • 10:29/mi
      9/12/24
    • 10:30/mi
      8/05/20
    • 10:35/mi
      7/10/24
    • 10:41/mi
      5/10/20
    • 10:48/mi
      11/14/24
    • 10:49/mi
      12/12/24
    • 11:02/mi
      9/13/23
    • 11:04/mi
      1/02/25
    • 11:05/mi
      8/10/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Dec 7
    70 °F
    Dec 7 Saturday

    Total distance

    4.11miles

    Elapsed time

    43:01 12:20PM - 1:09PM

    Average pace

    10:28minutes per mile

    Route

    The Heights
    Jersey City, New Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.73mph

    Calories

    Food equivalent

    Average heart rate

    118bpm
    36 - 158bpm

    Average cadence

    159spm
    80 - 174spm

    Change in speed over route

    Splits