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    Team Tomato
    Senthil Ramesh J V
    15 min warmup 7x0:40 @ 7:00/ mi with 3 min recovery 10 min cooldown

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 4 mile runs

      • 8:51/mi
        9/06/24
      • 9:27/mi
        11/19/24
      • 9:34/mi
        9/03/24
      • 9:36/mi
        10/01/24
      • 9:49/mi
        9/04/24
      • 9:57/mi
        10/30/24
      • 10:00/mi
        4/07/20
      • 10:03/mi
        7/16/24
      • 10:05/mi
        8/21/24
      • 10:05/mi
        10/25/20
      • 10:08/mi
        4/14/20
      • 10:09/mi
        4/10/20
      • 10:12/mi
        12/08/24
      • 10:12/mi
        8/16/24
      • 10:15/mi
        9/07/24
      • 10:16/mi
        12/17/24
      • 10:17/mi
        10/25/24
      • 10:22/mi
        9/02/24
      • 10:22/mi
        8/20/24
      • 10:26/mi
        2/15/20
      • 10:28/mi
        12/07/24
      • 10:29/mi
        9/12/24
      • 10:30/mi
        8/05/20
      • 10:35/mi
        7/10/24
      • 10:41/mi
        5/10/20
      • 10:48/mi
        11/14/24
      • 10:49/mi
        12/12/24
      • 11:02/mi
        9/13/23
      • 11:04/mi
        1/02/25
      • 11:05/mi
        8/10/24
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Friday
      Dec 27
      70 °F
      Dec 27 Friday

      Total distance

      4.08miles

      Elapsed time

      47:41 1:04PM - 1:59PM

      Average pace

      11:41minutes per mile

      Route

      The Heights
      Jersey City, New Jersey

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.13mph

      Calories

      Food equivalent

      Average heart rate

      142bpm
      88 - 164bpm

      Average cadence

      151spm
      82 - 232spm

      Change in speed over route

      Splits