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    Team Tomato
    Senthil Ramesh J V
    7.5mi Progressive Long Run with Runna ✅ 1.5mi at a conversational pace 2.5mi at 9:35/mi 2.5mi at 9:00/mi 1mi at a conversational pace NYRR Manhattan 10km Plan (Week 1/8)

    Notable (as of the date of this run)

      4 pro notables not displayed

      Fastest 7 mile runs

      • 9:19/mi
        10/24/24
      • 9:37/mi
        12/14/24
      • 9:53/mi
        8/06/20
      • 11:38/mi
        3/20/23
      • 12:08/mi
        3/01/20
      • 12:26/mi
        2/28/20
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Saturday
      Dec 14
      61 °F
      Dec 14 Saturday

      Total distance

      7.50miles

      Elapsed time

      1:12:04 10:16AM - 11:33AM

      Average pace

      9:37minutes per mile

      Route

      The Heights
      Jersey City, New Jersey

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.24mph

      Calories

      Food equivalent

      Average heart rate

      147bpm
      88 - 174bpm

      Average cadence

      157spm
      80 - 178spm

      Change in speed over route

      Splits