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Team Tomato
Senthil Ramesh J V
Mostly Clear, 10°C, Feels like 8°C, Humidity 77%, Wind NW 6mph
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TCS New York Marathon Plan (Week 18/21)
2mi warm up at a conversational pace (no faster than 9:45/mi)
Repeat the following 8x:
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0.2mi at 8:15/mi
0.2mi at 9:25/mi
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0.6mi cool down at a conversational pace (or slower!)
Notable (as of the date of this run)
Nothing notable
Fastest 3 mile runs
- 9:05/mi1/05/25
- 9:15/mi2/01/20
- 9:25/mi9/17/24
- 9:45/mi3/22/20
- 9:49/mi9/23/24
- 9:54/mi3/30/20
- 9:55/mi2/01/20
- 10:00/mi7/19/20
- 10:00/mi5/18/20
- 10:00/mi10/17/20
- 10:00/mi9/01/24
- 10:02/mi8/22/24
- 10:03/mi5/19/20
- 10:06/mi11/27/24
- 10:08/mi11/02/24
- 10:08/mi4/05/20
- 10:10/mi8/08/24
- 10:11/mi3/26/20
- 10:12/mi7/08/20
- 10:12/mi7/08/20
- 10:12/mi10/14/20
- 10:12/mi10/08/24
- 10:14/mi10/11/20
- 10:14/mi11/07/24
- 10:16/mi12/18/24
- 10:17/mi9/05/24
- 10:17/mi12/25/24
- 10:17/mi4/12/20
- 10:19/mi7/17/20
- 10:19/mi8/31/20
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Oct 8
Oct 8
Oct 8
Tuesday
Total distance
3.04miles
Elapsed time
30:59
7:06AM - 7:38AM
Average pace
10:12minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.88mph
Calories
Food equivalent
Average heart rate
147bpm
113 - 163bpm
Average cadence
156spm
126 - 210spm