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    Team Tomato
    Senthil Ramesh J V
    Cloudy, 17°C, Feels like 15°C, Humidity 86%, Wind SSW 8mph --- TCS New York Marathon Plan (Week 18/21) 1mi warm up at a conversational pace (no faster than 9:25/mi), 90s walking rest 4 reps of: • 0.25mi at 8:55/mi • 0.25mi at 8:25/mi • 0.25mi at 7:55/mi • 0.25mi at 7:35/mi, 120s walking rest 0.6mi cool down at a conversational pace (or slower!)

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 6mi in a year

    Fastest 6 mile runs

    • 9:10/mi
      10/26/24
    • 9:40/mi
      10/20/24
    • 9:58/mi
      11/16/24
    • 10:04/mi
      3/21/20
    • 10:05/mi
      10/07/24
    • 10:07/mi
      3/10/20
    • 10:11/mi
      3/24/20
    • 10:12/mi
      10/04/20
    • 10:14/mi
      3/28/20
    • 10:35/mi
      2/19/20
    • 10:36/mi
      3/19/20
    • 10:37/mi
      10/01/20
    • 10:49/mi
      9/30/20
    • 10:57/mi
      1/04/25
    • 11:00/mi
      3/07/20
    • 11:00/mi
      3/07/20
    • 11:02/mi
      7/30/20
    • 11:07/mi
      8/01/20
    • 11:08/mi
      3/10/20
    • 11:08/mi
      3/05/20
    • 11:14/mi
      7/12/24
    • 11:19/mi
      3/17/20
    • 11:20/mi
      7/19/23
    • 11:20/mi
      7/19/23
    • 11:30/mi
      8/27/24
    • 11:42/mi
      11/28/20
    • 11:59/mi
      6/26/24
    • 11:59/mi
      7/28/24
    • 12:02/mi
      3/28/23
    • 12:03/mi
      4/04/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Oct 7
    Oct 7 Monday

    Total distance

    6.18miles

    Elapsed time

    1:02:19 6:19AM - 7:21AM

    Average pace

    10:05minutes per mile

    Route

    The Heights
    Jersey City, New Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.95mph

    Calories

    Food equivalent

    Average heart rate

    148bpm
    109 - 170bpm

    Average cadence

    152spm
    74 - 210spm

    Change in speed over route

    Splits