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    Team Tomato
    Senthil Ramesh J V
    Figured out my race shoe is not fitting me correctly and got inflammation. So ordered another one half size up and compared during this run. Can definitely feel the half size up feels relaxed and faster :) hopefully this last minute change doesn’t bite me on race day. Clear, 12°C, Feels like 11°C, Humidity 94%, Wind SW 4mph

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 4 mile runs

      • 8:51/mi
        9/06/24
      • 9:27/mi
        11/19/24
      • 9:34/mi
        9/03/24
      • 9:36/mi
        10/01/24
      • 9:49/mi
        9/04/24
      • 9:57/mi
        10/30/24
      • 10:00/mi
        4/07/20
      • 10:03/mi
        7/16/24
      • 10:05/mi
        8/21/24
      • 10:05/mi
        10/25/20
      • 10:08/mi
        4/14/20
      • 10:09/mi
        4/10/20
      • 10:12/mi
        12/08/24
      • 10:12/mi
        8/16/24
      • 10:15/mi
        9/07/24
      • 10:16/mi
        12/17/24
      • 10:17/mi
        10/25/24
      • 10:22/mi
        9/02/24
      • 10:22/mi
        8/20/24
      • 10:26/mi
        2/15/20
      • 10:28/mi
        12/07/24
      • 10:29/mi
        9/12/24
      • 10:30/mi
        8/05/20
      • 10:35/mi
        7/10/24
      • 10:41/mi
        5/10/20
      • 10:48/mi
        11/14/24
      • 10:49/mi
        12/12/24
      • 11:02/mi
        9/13/23
      • 11:04/mi
        1/02/25
      • 11:05/mi
        8/10/24
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Wednesday
      Oct 30
      Oct 30 Wednesday

      Total distance

      4.35miles

      Elapsed time

      43:17 7:44AM - 8:31AM

      Average pace

      9:57minutes per mile

      Route

      Journal Square
      Jersey City, New Jersey

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.03mph

      Calories

      Food equivalent

      Average heart rate

      151bpm
      98 - 163bpm

      Average cadence

      154spm
      60 - 170spm

      Change in speed over route

      Splits