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    Team Tomato
    Senthil Ramesh J V
    Clear, 22°C, Feels like 21°C, Humidity 52%, Wind SSE 7mph --- TCS New York Marathon Plan (Week 20/21) 1.9mi warm up at a conversational pace (no faster than 9:30/mi), while jogging to base of hill Repeat the following 2x: ---------- 7 reps of: • 30s running hard uphill, 20s walking rest. Easy jog back down. 60s walking rest ---------- 1.9mi cool down at a conversat

    Notable (as of the date of this run)

    • was during sunset

    Fastest 6 mile runs

    • 9:10/mi
      10/26/24
    • 9:40/mi
      10/20/24
    • 9:58/mi
      11/16/24
    • 10:04/mi
      3/21/20
    • 10:05/mi
      10/07/24
    • 10:07/mi
      3/10/20
    • 10:11/mi
      3/24/20
    • 10:12/mi
      10/04/20
    • 10:14/mi
      3/28/20
    • 10:35/mi
      2/19/20
    • 10:36/mi
      3/19/20
    • 10:37/mi
      10/01/20
    • 10:49/mi
      9/30/20
    • 10:57/mi
      1/04/25
    • 11:00/mi
      3/07/20
    • 11:00/mi
      3/07/20
    • 11:02/mi
      7/30/20
    • 11:07/mi
      8/01/20
    • 11:08/mi
      3/10/20
    • 11:08/mi
      3/05/20
    • 11:14/mi
      7/12/24
    • 11:19/mi
      3/17/20
    • 11:20/mi
      7/19/23
    • 11:20/mi
      7/19/23
    • 11:30/mi
      8/27/24
    • 11:42/mi
      11/28/20
    • 11:59/mi
      6/26/24
    • 11:59/mi
      7/28/24
    • 12:02/mi
      3/28/23
    • 12:03/mi
      4/04/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Oct 22
    Oct 22 Tuesday

    Total distance

    6.15miles

    Elapsed time

    1:15:32 5:52PM - 7:07PM

    Average pace

    12:17minutes per mile

    Route

    San Juan Hill
    New York, New York

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.89mph

    Calories

    Food equivalent

    Average heart rate

    143bpm
    118 - 170bpm

    Average cadence

    138spm
    32 - 192spm

    Change in speed over route

    Splits