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    Team Tomato
    Senthil Ramesh J V
    Was able to meet and exceed the paces in both intervals that had marathon pace and 30s+MP. Feeling better and confident after the two way slower long runs during last two weeks. I blame the hydration pack for the slowness 😜. Ran today without one. Clear, 7°C, Feels like 7°C, Humidity 79%, Wind N 5mph

    Notable (as of the date of this run)

    Nothing notable

    Fastest 12 mile runs

    • 9:58/mi
      10/19/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 19
    Oct 19 Saturday

    Total distance

    12.36miles

    Elapsed time

    2:03:05 7:49AM - 9:53AM

    Average pace

    9:58minutes per mile

    Route

    The Heights
    Jersey City, New Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.02mph

    Calories

    Food equivalent

    Average heart rate

    149bpm
    115 - 166bpm

    Change in speed over route

    Splits