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    Team Tomato
    Senthil Ramesh J V
    Spending the long weekend at Teton/Yellowstone. Didn’t want to miss the training. So took on an easy run per the plan, in this beautiful state line road between Idaho and Wyoming. Beautiful skies, mountains. Saw a wildlife too. Not sure if it’s Coyote (naive city folk here) This could probably be my run at highest elevation so far at more than 6000ft in here. Time to breakfast and get started with the long weekend. Had to do run walk run to keep my heart rate in zo

    Notable (as of the date of this run)

    • was during sunrise
    • was first run in Wyoming
    • was first run in Teton County
    1 pro notable not displayed

    Fastest 4 mile runs

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    • 10:12/mi
      8/16/24
    • 10:15/mi
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    • 10:16/mi
      12/17/24
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    • 10:22/mi
      8/20/24
    • 10:26/mi
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    • 10:28/mi
      12/07/24
    • 10:29/mi
      9/12/24
    • 10:30/mi
      8/05/20
    • 10:35/mi
      7/10/24
    • 10:41/mi
      5/10/20
    • 10:48/mi
      11/14/24
    • 10:49/mi
      12/12/24
    • 11:02/mi
      9/13/23
    • 11:04/mi
      1/02/25
    • 11:05/mi
      8/10/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 12
    Oct 12 Saturday

    Total distance

    4.72miles

    Elapsed time

    55:57 7:29AM - 8:25AM

    Average pace

    11:51minutes per mile

    Route

    Darby
    Teton County, Wyoming

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.06mph

    Calories

    Food equivalent

    Average heart rate

    144bpm
    102 - 158bpm

    Average cadence

    133spm
    28 - 168spm

    Change in speed over route

    Splits