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    Team Tomato
    Senthil Ramesh J V
    Days of quarantine - Run #89

    Notable (as of the date of this run)

    • was fastest 7mi ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    2 pro notables not displayed

    Fastest 7 mile runs

    • 9:19/mi
      10/24/24
    • 9:37/mi
      12/14/24
    • 9:53/mi
      8/06/20
    • 11:38/mi
      3/20/23
    • 12:08/mi
      3/01/20
    • 12:26/mi
      2/28/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Aug 6
    Aug 6 Thursday

    Total distance

    7.47miles

    Elapsed time

    1:13:50 6:09AM - 7:23AM

    Average pace

    9:53minutes per mile

    Route

    The Heights
    Jersey City, New Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.07mph

    Calories

    Food equivalent

    Average heart rate

    163bpm
    114 - 174bpm

    Average cadence

    153spm
    24 - 234spm

    Change in speed over route

    Splits