FriendsClose
    Team Tomato
    Senthil Ramesh J V
    Tried a slower run where I should be able to talk all through the run.

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    6 pro notables not displayed

    Fastest 7 mile runs

    • 9:19/mi
      10/24/24
    • 9:37/mi
      12/14/24
    • 9:53/mi
      8/06/20
    • 11:38/mi
      3/20/23
    • 12:08/mi
      3/01/20
    • 12:26/mi
      2/28/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Feb 28
    Feb 28 Friday

    Total distance

    7.00miles

    Elapsed time

    1:26:58 7:44AM - 9:12AM

    Average pace

    12:26minutes per mile

    Route

    The Heights
    Jersey City, New Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.83mph

    Calories

    Food equivalent

    Average heart rate

    146bpm
    114 - 167bpm

    Change in speed over route

    Splits