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    Sean Walsh
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    08:26 AM08:55 AM

    Notable (as of the date of this run)

    • was lowest average heart rate ever
    • was lowest max heart rate ever
    • was fastest 1mi in 6 months

    Fastest 1 mile runs

    • 8:23/mi
      9/03/15
    • 8:25/mi
      11/23/16
    • 8:25/mi
      11/20/15
    • 8:30/mi
      8/03/15
    • 8:38/mi
      1/30/16
    • 8:39/mi
      7/22/15
    • 8:47/mi
      8/04/15
    • 8:52/mi
      8/05/15
    • 8:52/mi
      9/22/16
    • 8:52/mi
      11/26/15
    • 8:53/mi
      9/22/16
    • 9:04/mi
      5/27/15
    • 9:20/mi
      11/25/16
    • 10:04/mi
      7/27/15
    • 10:06/mi
      5/29/15
    • 10:09/mi
      6/30/15
    • 10:14/mi
      8/19/15
    • 10:18/mi
      5/28/15
    • 10:24/mi
      6/09/15
    • 11:13/mi
      7/24/15
    • 11:49/mi
      6/22/15
    • 12:21/mi
      6/26/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Sep 22
    Sep 22 Thursday

    Total distance

    1.70miles

    Elapsed time

    15:07 8:26AM - 8:41AM

    Average pace

    8:52minutes per mile

    Route

    Corolla
    North Carolina

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.76mph

    Calories

    Food equivalent

    Average heart rate

    146bpm
    57 - 162bpm

    Average cadence

    183spm
    116 - 194spm

    Change in speed over route

    Splits