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    Sean Walsh
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    Notable (as of the date of this run)

    • was highest average heart rate ever
    • was fastest run in 6 months
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was fastest mile split in 3 months
    • was fastest km split in 3 months
    8 pro notables not displayed

    Fastest 11 mile runs

    • 7:53/mi
      9/03/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 3
    67 °F
    79% rh
    Sep 3 Saturday

    Total distance

    11.95miles

    Elapsed time

    1:34:11 7:36AM - 9:10AM

    Average pace

    7:53minutes per mile

    Route

    Riderwood Hills
    Maryland

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.61mph

    Calories

    Food equivalent

    Average heart rate

    168bpm
    54 - 186bpm

    Average cadence

    188spm
    120 - 198spm

    Change in speed over route

    Splits