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    Sean Walsh
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    Notable (as of the date of this run)

    • was longest duration run ever

    Fastest 20 mile runs

    • 9:29/mi
      9/17/16
    • 9:52/mi
      9/24/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 24
    Sep 24 Saturday

    Total distance

    20.02miles

    Elapsed time

    3:17:27 6:27AM - 9:44AM

    Average pace

    9:52minutes per mile

    Route

    Corolla
    North Carolina

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.08mph

    Calories

    Food equivalent

    Average heart rate

    151bpm
    59 - 166bpm

    Average cadence

    182spm
    110 - 196spm

    Change in speed over route

    Splits