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    Sean Walsh
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    Notable (as of the date of this run)

    Nothing notable

    Fastest 10 mile runs

    • 8:54/mi
      10/05/16
    • 9:01/mi
      10/23/15
    • 9:06/mi
      9/12/16
    • 9:20/mi
      9/26/16
    • 9:32/mi
      9/19/16
    • 9:45/mi
      9/14/16
    • 9:50/mi
      9/07/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Sep 14
    Sep 14 Wednesday

    Total distance

    10.01miles

    Elapsed time

    1:37:31 4:35PM - 6:12PM

    Average pace

    9:45minutes per mile

    Route

    Butchers Hill
    Baltimore, Maryland

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.16mph

    Calories

    Food equivalent

    Average heart rate

    161bpm
    82 - 174bpm

    Average cadence

    177spm
    120 - 188spm

    Change in speed over route

    Splits