FriendsClose
    Team New
    Sean Walsh
    All time
    20242023
    20222021
    20202019
    20182017
    20162015
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    161718192021222324252627282930

    Notable (as of the date of this run)

    • was fastest 10mi in 6 months
    • was fastest 16k in 6 months
    1 pro notable not displayed

    Fastest 10 mile runs

    • 8:54/mi
      10/05/16
    • 9:01/mi
      10/23/15
    • 9:06/mi
      9/12/16
    • 9:20/mi
      9/26/16
    • 9:32/mi
      9/19/16
    • 9:45/mi
      9/14/16
    • 9:50/mi
      9/07/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Sep 12
    80 °F
    39% rh
    Sep 12 Monday

    Total distance

    10.01miles

    Elapsed time

    1:31:06 4:44PM - 6:15PM

    Average pace

    9:06minutes per mile

    Route

    Butchers Hill
    Baltimore, Maryland

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.59mph

    Calories

    Food equivalent

    Average heart rate

    161bpm
    66 - 176bpm

    Average cadence

    184spm
    120 - 208spm

    Change in speed over route

    Splits