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    Sean Walsh
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    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run ever
    • was longest run ever
    3 pro notables not displayed

    Fastest 16 mile runs

    • 10:07/mi
      9/10/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 10
    79 °F
    82% rh
    Sep 10 Saturday

    Total distance

    16.64miles

    Elapsed time

    2:48:21 6:35AM - 9:23AM

    Average pace

    10:07minutes per mile

    Route

    Butchers Hill
    Baltimore, Maryland

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.93mph

    Calories

    Food equivalent

    Average heart rate

    155bpm
    84 - 169bpm

    Average cadence

    176spm
    98 - 194spm

    Change in speed over route

    Splits