FriendsClose
    Team New
    Sean Walsh
    All time
    20242023
    20222021
    20202019
    20182017
    20162015
    JanFebMarAprMayJunJulAugSepOctNovDec
    1234567891011121314
    151617181920212223242526272829

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month

    Fastest 7 mile runs

    • 8:19/mi
      2/14/16
    • 8:25/mi
      1/22/16
    • 8:29/mi
      2/03/16
    • 8:30/mi
      1/26/16
    • 8:33/mi
      1/29/16
    • 8:47/mi
      11/24/16
    • 8:53/mi
      11/28/16
    • 8:57/mi
      11/17/15
    • 9:05/mi
      10/21/15
    • 9:30/mi
      8/31/16
    • 9:44/mi
      9/05/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Feb 3
    Feb 3 Wednesday

    Total distance

    7.10miles

    Elapsed time

    1:00:09 4:19PM - 5:19PM

    Average pace

    8:29minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.08mph

    Calories

    907
    900Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Change in speed over route

    Splits