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    Sean Walsh
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    Notable (as of the date of this run)

    Nothing notable

    Fastest 4 mile runs

    • 7:38/mi
      8/24/15
    • 8:17/mi
      4/06/16
    • 8:21/mi
      2/01/16
    • 8:21/mi
      1/25/16
    • 8:27/mi
      2/17/16
    • 8:29/mi
      2/07/16
    • 8:34/mi
      1/09/16
    • 8:41/mi
      1/12/16
    • 8:42/mi
      1/13/16
    • 8:44/mi
      11/02/16
    • 8:52/mi
      11/08/15
    • 8:55/mi
      11/18/15
    • 9:02/mi
      9/16/15
    • 9:37/mi
      10/22/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Feb 17
    Feb 17 Wednesday

    Total distance

    4.09miles

    Elapsed time

    34:32 4:39PM - 5:13PM

    Average pace

    8:27minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.10mph

    Calories

    523
    900Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Change in speed over route

    Splits